A safe, enjoyable session aimed at introducing you to the CrossFit methodology.

 We know it can be daunting trying out a new fitness method and we’ve seen the CrossFit fail videos on youtube… The truth is, the videos you see on social media is often of the elite CrossFit competitors. What we do at our gym is grass roots, its aimed at the general population and we know you’ll be plesently surprised to see just how achievable and safe CrossFit can be!


Step One

Free Trial Session

Enjoy a FREE 60 minute training session and see if CrossFit is for you. With classes running every week simply click on one of the slots below to sign up and choose the best class time for you.

Step Two


Finished your FREE Trial session and ready to get started?

Learn the basics of CrossFit by signing up for our weekend FOUNDATIONS course, or get started with our one on one express FOUNDATIONS program.

You can start at any time!

Step Three


Join our group classes with a membership or continue with personal training.