Rob Moses – Affiliate owner & Head Coach

I come from new Waltham in Grimsby however I have spent most of my adult life serving as a Physical Training Instructor in the Royal Navy.  My CrossFit journey, like most, started with an introduction from a friend.  I was working in NATO headquarters in Belgium when a colleague invited me to come for a workout at his box I had heard lot about CF so I thought I would go along and give it a go.  First of all, the coach explained that this was going to be tough and not to stop and rest unless you really needed too; he explained that the WOD was called “Fight Gone Bad” and after some coaching on the movements I was excited and pumped to get started. What followed was the best workout I had done for a very long lime and as I was sat on the floor at the end of the WOD in a puddle of sweat I knew that this kind of training was for me.  This was my intro to CrossFit and from that day I was hooked!!

A little known fact about me:   I am Commando Trained

Qualifications:

  • CrossFit Level 1 Trainer
  • CrossFit Coaches Prep
  • CrossFit Olympic lifting Trainer
  • Level 3 Personal Training Diploma
  • Level 3 KBT Strength & Conditioning
  • British Weightlifting level 2
  • Mountain Leader
  • Spinning Instructor
  • SAQ Trainer
  • Tag Rugby community coach
  • First Aid
Rob Moses – Affiliate owner

Rob Moses – Affiliate owner & Head Coach

MATTHEW LINFORD

 
 
 
07455465056 - 01472 488550

07455465056 - 01472 488550

UNIT 1A, WILTON RD, GRIMSBY, N E LINCS

UNIT 1A, WILTON RD, GRIMSBY, N E LINCS